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10-Minute Meditation Practice
For the week of February 20, 2023
April Dávila
Feb 20
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10-Minute Meditation Practice
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Formal Mindfulness of Thought Meditation
A 15-minute meditation to deepen our practice.
April Dávila
Feb 18
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Formal Mindfulness of Thought Meditation
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10-Minute Meditation Practice
For the week of February 13, 2023
April Dávila
Feb 13
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10-Minute Meditation Practice
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Self-Compassion Practice
A 15-minute opportunity to be nice to ourselves.
April Dávila
Feb 11
1
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Self-Compassion Practice
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10-Minute Meditation Practice
For the week of February 6, 2023
April Dávila
Feb 7
1
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10-Minute Meditation Practice
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Revel in the Good
A 15-minute practice to help us bring more joy into our lives.
April Dávila
Feb 5
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Revel in the Good
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January 2023
10-Minute Meditation Practice
For the week of January 30, 2023
April Dávila
Jan 30
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10-Minute Meditation Practice
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Dealing With Worry
A 15-minute meditation on troublesome thoughts.
April Dávila
Jan 28
2
1
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Dealing With Worry
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I freaking love that this exists...
A portal to an ancient desert, nerdy EDM, and 4 ways to make time for your writing.
April Dávila
Jan 27
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I freaking love that this exists...
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10-Minute Meditation Practice
For the week of January 23, 2023
April Dávila
Jan 23
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10-Minute Meditation Practice
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The Posture of Mindfulness
A 15-minute meditation exploring whatever posture works best.
April Dávila
Jan 21
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The Posture of Mindfulness
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I must temper and unlearn my own fixed haste...
Conflicting writing styles, coffee breaks and taradiddles.
April Dávila
Jan 20
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I must temper and unlearn my own fixed haste...
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