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10-Minute Meditation Practice

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10-Minute Meditation Practice

For the week of December 19, 2022

April Dávila
Dec 19, 2022
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Share this post

10-Minute Meditation Practice

aprildavila.substack.com

A 10-minute meditation to hone focus and prepare you for writing. We begin with a few deep breaths, touch into gratitude, and then rest our attention on an anchor with the intention of noticing when our minds wander.

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