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Loving Kindness Meditation

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Loving Kindness Meditation

A meditation for the holidays

April Dávila
Dec 17, 2022
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Share this post

Loving Kindness Meditation

aprildavila.substack.com

In honor of the holiday season, today’s 15-minute practice is a loving kindness meditation. We will wish well to the people in our lives, whether they make things easy or difficult, and end by sending good wishes to all living things.

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