Loving Kindness Meditation
aprildavila.substack.com
In honor of the holiday season, today’s 15-minute practice is a loving kindness meditation. We will wish well to the people in our lives, whether they make things easy or difficult, and end by sending good wishes to all living things.
Keep reading with a 7-day free trial
Subscribe to The Scribbling Buddha Newsletter to keep reading this post and get 7 days of free access to the full post archives.