Revel in the Good
A 15-minute practice to help us bring more joy into our lives.
Our brains are biased toward negativity. Taking a few moments to notice and revel in the things that bring us joy can help us to live happier, more balanced lives.
Keep reading with a 7-day free trial
Subscribe to The Scribbling Buddha Newsletter to keep reading this post and get 7 days of free access to the full post archives.