15-Minute Meditation on Equanimity

Find your balance and stay centered.

In this 15-minute meditation we explore the idea of equanimity. We are each like a marble resting on a plate and life can sometimes tip the plate under us, sending us close to the edge. Meditation can help round the edges of that plate into a bowl shape, help us to stay centered and balanced with less effort, even when life gets hectic.

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