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15-Minute Formal Meditation Practice

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15-Minute Formal Meditation Practice

Get curious about the urge to move.

April Dávila
Dec 3, 2022
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Share this post

15-Minute Formal Meditation Practice

aprildavila.substack.com

In the tradition of mindfulness meditation, formal practice is an invitation to try and remain perfectly still. When the urge arises to move (to sip your tea or scratch an itch) we sit with it as long as we can. Today we engage in a 15-minute formal practice.

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