In the tradition of mindfulness meditation, formal practice is an invitation to try and remain perfectly still. When the urge arises to move (to sip your tea or scratch an itch) we sit with it as long as we can. Today we engage in a 15-minute formal practice.
Keep reading with a 7-day free trial
Subscribe to The Scribbling Buddha Newsletter to keep reading this post and get 7 days of free access to the full post archives.