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10-Minute Mindfulness Meditation Practice

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10-Minute Mindfulness Meditation Practice

For the week of November 21, 2022

April Dávila
Nov 21, 2022
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10-Minute Mindfulness Meditation Practice

aprildavila.substack.com

A 10-minute meditation to hone focus and prepare you for writing. We begin with the breath, touch into gratitude, and then rest our attention on an anchor with the intention of noticing when our minds wander.

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