The Scribbling Buddha Newsletter

The Scribbling Buddha Newsletter

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The Scribbling Buddha Newsletter
The Scribbling Buddha Newsletter
10-Minute Mindfulness Meditation Practice

10-Minute Mindfulness Meditation Practice

For the week of November 21, 2022

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April Dávila
Nov 21, 2022
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A 10-minute meditation to hone focus and prepare you for writing. We begin with the breath, touch into gratitude, and then rest our attention on an anchor with the intention of noticing when our minds wander.

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