10-Minute Mindfulness Meditation Practice
aprildavila.substack.com
10-Minute Mindfulness Meditation Practice
For the week of November 7, 2022
A 10-minute meditation to hone focus and prepare you for writing. We begin with a quick body scan, touch into gratitude, and then rest our attention on an anchor with the intention of noticing when our minds wander.
Join me live, Monday through Thursday, at A Very Important Meeting.
Keep reading with a 7-day free trial
Subscribe to The Scribbling Buddha Newsletter to keep reading this post and get 7 days of free access to the full post archives.