The Scribbling Buddha Newsletter

The Scribbling Buddha Newsletter

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The Scribbling Buddha Newsletter
The Scribbling Buddha Newsletter
10-Minute Mindfulness Meditation Practice

10-Minute Mindfulness Meditation Practice

Hone your focus and get writing.

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April Dávila
Oct 29, 2022
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This 10-minute secular meditation is designed to help you focus your mind before beginning work on a writing project. After checking in with the breath, you will hone your focus using an anchor for your attention. In the end, as the bell rings, you will mindfully transition into your writing.

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