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10-Minute Mindfulness Meditation Practice

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10-Minute Mindfulness Meditation Practice

Hone your focus and get writing.

April Dávila
Oct 29, 2022
Share this post

10-Minute Mindfulness Meditation Practice

aprildavila.substack.com

This 10-minute secular meditation is designed to help you focus your mind before beginning work on a writing project. After checking in with the breath, you will hone your focus using an anchor for your attention. In the end, as the bell rings, you will mindfully transition into your writing.

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